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Help your children to have a balanced diet

There are many ways that we can help our kids to develop healthy eating habits. Healthy eating isn’t complicated, and for most children (and adults!) it boils down to eating less junk food and more fruit, vegetables and wholegrain foods. We should also drink water rather than sweetened drinks. Having a good diet helps prevent a range of serious illnesses now and in later life.

How do you ensure your kids develop healthy eating habits? Take a look and some good ideas below: